Why eat mediterranean diet
(Note: the latest recommendation from the USDA is to consume at least two fish meals, especially fatty fish such as salmon, weekly to increase longevity. Yogurt and cheese offer other sources of protein. Eating a Mediterranean diet can lower your risk of chronic diseases such as heart disease and cancer, as well as increase your life expectancy. It should not be used for medical advice, diagnosis or treatment. The RealAge Makeover: Take Years off Your Looks and Add Them to Your Life. Because the research that backs up the health advantages of this style of eating is stacked higher than the Mediterranean Diet Pyramid. The RealAge Makeover: Take Years off Your Looks and Add Them to Your Life. It is a plant-based diet that rich in whole grains, fruits, vegetables, and fish with olive oil and limited red meats and sweets. It all started circa 1960 in several areas of the Mediterranean region. According to a recent study in the Archives of Neurology, people who adhere to a Mediterranean diet are less likely to develop mild cognitive impairment. Virtually everyone can benefit from eating more fruits, vegetables, legumes and healthy oils. In fact, more than 60% of the calories in their diets were supplied by these high-fiber, nutritionally-dense plant foods.
The Greeks and Sicilians of the late nineteen forties and fifties lived longer than anyone of that era, and their diet was probably the reason why. In fact, if you transition smoothly and gradually, you may hardly even notice the new choices. The more closely you adhere to the Mediterranean diet, the lower your chance of having disease or disability, the lower your chance of having a health event like a heart attack, and the younger your RealAge (physiologic age). If you learn to eat like a Mediterranean person, you can make yourself over fourteen years younger. This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. The fat in this diet is mostly monounsaturated from olive oil. A registered dietitian can help you make healthful changes to your daily eating plan. The majority of the fat in the diet was provided by olives and olive oil, and fish and seafood was enjoyed at least twice a week. The Mediterranean diet typically features plenty of grain products, vegetables, legumes, nuts and fruits, fish, poultry and moderate amounts of wine. In addition, research indicates traditional Mediterranean eating may reduce your risk of heart disease and perhaps some cancers. It contained a lot of nuts, healthy fat, fish, fruits, vegetables, and fiber. They also ate foods that contain the right vitamins, minerals, and micronutrients, including flavonoids, a little alcohol, coffee, and small amounts of cheese (for intense flavor), and very little trans or saturated fats.
